Why You Should Train with a Multi-Purpose Sled
No matter where you are on your fitness journey, adding sled training to your workout routine is always a smart idea! Training with a sled is a great total body workout that strengthens, conditions, and even allows for low-impact cardio! Not to mention, it’s an excellent cross-training tool! Cross training with a sled even helps prevent injury by mixing up your workouts, improves posture and coordination, and allows you to recover faster! Ultimately, sled training is a safe way to increase strength and power without any of the negative impacts that lifting can cause.
When it comes to sled training, there are many different sleds for different styles of training. One way to ensure all your training needs get met, is to invest in a durable sled that is multi-purpose. This will allow you to train on your life long fitness journey for a variety of reasons, from rehabilitation, to everyday cardio, all the way to intense athletic training. Empowering yourself with the proper tools is the quickest way to reach your potential. Xebex, the No. 1 HIIT cross training brand, has just launched the all new XT3 multi-purpose sled and it is the perfect addition for not only commercial gyms but also ideal for home and garage gyms!
The XT3 is designed to be one of the most versatile and compact sleds on the market, which is ideal for anyone who wants to workout in the convenience of their own home or garage gym. The XT3 is a multi-functional sled that creates endless unique workouts, targeting muscles all over the body, in just one piece of equipment. This will keep you challenged and motivated, as well as steer clear from boredom or plateau.
Now you can perform a variety of unique movements anytime and any place. The adjustable handlebar positions allow everyday athletes to perform a wide range of exercises that all target different muscle groups for more tailored training. Bi-directional movement allows you to push and pull from either side of the sled using the Tri-Handlebar and the Low Handlebar.
One of the number one complaints about metal weight sleds is the noise and surface damage. The XT3 eliminates the loud noise of metal dragging on the concrete as well as requires no particular surface- that means no grass or turf needed! The 3-wheel design allows you to train on any surface while keeping noise at a minimum. The Xebex XT3 was also designed for easy at home transport. At 28 inches wide, the sled will fit through doorways. The anti-UV black powder coat will withstand the elements if you want to mix things up and take your workout outdoors. When you're finished with your workout you can easily store the sled vertically so it won't even require a ton of space!
Ever felt like your sled just wasn’t heavy enough to get a good challenge? Even after you added all the weight plates you own? The need for a ton of weight plates is another major issue with weighted sleds. The Xebex XT3 was designed to eliminate this problem - NO WEIGHT REQUIRED! You can simply use the magnetic resistance lever to increase the intensity from level 1 up to level 8. In addition, the harder and faster you push, the greater the resistance! Note: Adding weights are only necessary to weigh down the sled so you don’t lose traction with the surface you're pushing on. Also, when using the Wheelbarrow function (sled on 1 wheel), adding weights are necessary to increase the weight of the sled which you would hold up with your shoulders/arms.
If you value self improvement and want to track your performance to reach your goals, you can upgrade to the XT3 Sled HIIT Console Smart Connect for an enhanced training experience that lets you view metrics such as speed, distance,and watts, as well as connect to various third-party apps to record your workout history. Now you can empower yourself and constantly improve!
No matter if you are just getting started or you have been working out your entire life, adding a sled to your regimen is one of the best ways to to improve! The greatest benefit of using the XT3 Sled is the ability to perform a variety of movements. Every feature of the XT3 sled is designed to provide a multifunctional training tool that will help you get active and become the best version of yourself. Empowering yourself with the proper tools is the quickest way to reach your potential. View our Prescribed Exercises Library for more training options!
- Setup: Load the sled with desired weight and insert the Tri Handlebar into the upright position.
- While maintaining a neutral spine, bend at the waist and grip the inner handles (arms outside the handles). Elbows may be bent.
- Begin pushing forward by driving your feet into the ground, one foot at a time.
- Setup: Load the sled with desired weight and insert the Tri Handlebar into the side of the sled (horizontal position).
- Squat down to grasp the handles, keeping your chest high and a neutral spine. Stand back up and maintain your arms straight.
- Walk forward to begin pushing at a desired pace.
- Setup: Load the sled with desired weight and insert the Tri Handlebar into the upright position.
- While maintaining a neutral spine, bend at the waist and grip the inner handles (arms outside the handles). Elbows may be bent.
- Begin pushing forward by driving your feet into the ground, one foot at a time.
- Setup: Attach the V-Strap to the loops near the Low Handlebar. Attach a climbing rope (sold separately) to the other end of the V-Strap. Load the sled with desired weight.
- Grasp the rope, bend slightly at the knees, and begin pulling the rope one arm at a time while remaining stationary.
- Alternate exercise: Face the sled and hold one end of the rope with each hand at arm's length. While remaining stationary, draw your elbows in towards your sides, mimicking a row.
View more exercises at our Prescribed Exercises Library.
