Get RX'd Shorty Bands are a highly versatile tool that can be used for various training methods and during any stage of your workout. Each band is color-coded according to resistance level/size.
• Warm-up before training sessions
• Use them for added resistance to strength exercises
• Provides assistance for beginner and rehabbing athletes
• Aids in recovery/cool down
• Helps to increase mobility
Specs
XXS: Red 12" x 2" x .35 mm / 10 LBS of resistance
XS: Black 12" x 2" x .5 mm / 15 LBS of resistance
S: Purple 12" x 2" x .7 mm / 20 LBS of resistance
M: Green 12" x 2" x .9 mm / 25 LBS of resistance
ML: Yellow 12" x 2" x 1.0 mm / 30 LBS of resistance
L: Blue 12" x 2" x 1.2 mm / 50 LBS of resistance